| Running |
5 |
miles |
5.0 |
Tuesday, May 25 2021 |
| Running |
6 |
miles |
6.0 |
Monday, May 24 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Friday, May 21 2021 |
| Running |
5 |
miles |
5.0 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32 |
miles |
26.6 |
Sunday, May 16 2021 |
| Bodyweight Exercises (pushups, etc.) |
70 |
minutes |
2.3 |
Saturday, May 15 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 14 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 13 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
11.5 |
miles |
5.8 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
24.5 |
miles |
12.3 |
Friday, May 07 2021 |
| Running |
4.4 |
miles |
4.4 |
Wednesday, May 05 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Saturday, May 01 2021 |
