| Walking |
2 |
miles |
2.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Tuesday, April 28 2020 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
510 |
minutes |
34.2 |
Sunday, April 26 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
180 |
minutes |
12.1 |
Saturday, April 25 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 24 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, April 23 2020 |
| Running |
3.2 |
miles |
3.2 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
14.4 |
miles |
4.8 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, April 20 2020 |
| Mountain Running (High Intensity) |
50 |
minutes |
6.5 |
Sunday, April 19 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Thursday, April 16 2020 |
| Running |
3.3 |
miles |
3.3 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, April 14 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 13 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
185 |
minutes |
24.1 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.1 |
miles |
9.2 |
Friday, April 10 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 10 2020 |
| Downhill Skiing (Backcountry) |
480 |
minutes |
24.0 |
Thursday, April 09 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, April 08 2020 |
| Nordic Skiing (High Intensity) |
70 |
minutes |
9.1 |
Tuesday, April 07 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Thursday, April 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, April 01 2020 |
