| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Thursday, May 30 2019 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 29 2019 |
| Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 27 2019 |
| Kayak/Canoe |
360 |
minutes |
24.1 |
Sunday, May 26 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 25 2019 |
| Swimming |
300 |
yards |
1.1 |
Saturday, May 25 2019 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| Swimming |
300 |
yards |
1.1 |
Friday, May 24 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Wednesday, May 22 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 21 2019 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Tuesday, May 21 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 20 2019 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Monday, May 20 2019 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 19 2019 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.5 |
miles |
2.1 |
Saturday, May 18 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
3.3 |
miles |
1.1 |
Saturday, May 18 2019 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Friday, May 17 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 16 2019 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 15 2019 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 14 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 12 2019 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Sunday, May 12 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 12 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 11 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 10 2019 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
70 |
minutes |
2.3 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 07 2019 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Tuesday, May 07 2019 |
| Basketball |
75 |
minutes |
3.8 |
Tuesday, May 07 2019 |
| Running |
2.4 |
miles |
2.4 |
Monday, May 06 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 06 2019 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 06 2019 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Sunday, May 05 2019 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Sunday, May 05 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 04 2019 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Saturday, May 04 2019 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 03 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 02 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 01 2019 |
