| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 31 2018 |
| Ultimate Frisbee |
80 |
minutes |
6.4 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Wednesday, May 30 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.1 |
miles |
6.7 |
Tuesday, May 29 2018 |
| Mowing (Push) |
45 |
minutes |
3.0 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 28 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Monday, May 28 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 27 2018 |
| Kayak/Canoe |
240 |
minutes |
16.1 |
Sunday, May 27 2018 |
| Swimming |
500 |
yards |
1.2 |
Saturday, May 26 2018 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 26 2018 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Friday, May 25 2018 |
| Swimming |
500 |
yards |
1.2 |
Friday, May 25 2018 |
| Walking |
2 |
miles |
2.0 |
Friday, May 25 2018 |
| Weightlifting |
65 |
minutes |
2.2 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 24 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 22 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 22 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 21 2018 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 20 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 19 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Wednesday, May 16 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 16 2018 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 16 2018 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Tuesday, May 15 2018 |
| Weightlifting |
80 |
minutes |
2.6 |
Tuesday, May 15 2018 |
| Weightlifting |
65 |
minutes |
2.2 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 14 2018 |
| Ultimate Frisbee |
140 |
minutes |
11.2 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 13 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.8 |
miles |
11.5 |
Saturday, May 12 2018 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 11 2018 |
| Raking |
30 |
minutes |
1.0 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 11 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 10 2018 |
| Ultimate Frisbee |
80 |
minutes |
6.4 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 10 2018 |
| Weightlifting |
80 |
minutes |
2.6 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Tuesday, May 08 2018 |
| Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 08 2018 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 06 2018 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
26.6 |
miles |
8.9 |
Saturday, May 05 2018 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 04 2018 |
| Walking |
1 |
miles |
1.0 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 02 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 01 2018 |
| Walking |
1.4 |
miles |
1.4 |
Tuesday, May 01 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 01 2018 |
