| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27 |
miles |
22.4 |
Saturday, May 18 2019 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Thursday, May 16 2019 |
| Stairstepper (machine, consistent) |
60 |
miles |
4.0 |
Tuesday, May 14 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 14 2019 |
| Crossfit |
40 |
minutes |
2.7 |
Monday, May 13 2019 |
| Crossfit |
40 |
minutes |
2.7 |
Sunday, May 12 2019 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 11 2019 |
| Mountain Running (Moderate) |
66 |
minutes |
6.6 |
Friday, May 10 2019 |
| Bodyweight Exercises (pushups, etc.) |
100 |
minutes |
3.3 |
Thursday, May 09 2019 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Wednesday, May 08 2019 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
100 |
minutes |
3.3 |
Tuesday, May 07 2019 |
| Circuit Training (general) |
100 |
minutes |
5.0 |
Monday, May 06 2019 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Friday, May 03 2019 |
| Backpacking |
130 |
minutes |
13.0 |
Friday, May 03 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 03 2019 |
| Mountain Running (Intense) |
62 |
minutes |
8.1 |
Thursday, May 02 2019 |
| Bodyweight Exercises (pushups, etc.) |
103 |
minutes |
3.4 |
Thursday, May 02 2019 |
| Backpacking |
30 |
minutes |
3.0 |
Wednesday, May 01 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
11.8 |
miles |
3.9 |
Wednesday, May 01 2019 |
