| Hiking (day hike, light pack) elevation gain |
168 |
minutes |
11.3 |
Monday, May 31 2021 |
| Mountain Running (High Intensity) |
61 |
minutes |
7.9 |
Thursday, May 27 2021 |
| Mountain Running (Medium Intensity) |
41 |
minutes |
4.1 |
Thursday, May 27 2021 |
| Running |
0.87 |
miles |
0.9 |
Thursday, May 27 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 26 2021 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.26 |
miles |
9.4 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.7 |
miles |
8.9 |
Sunday, May 23 2021 |
| Mountain Running (Medium Intensity) |
96 |
minutes |
9.6 |
Saturday, May 22 2021 |
| Running |
4.24 |
miles |
4.2 |
Saturday, May 22 2021 |
| HIIT (High Intensity Interval Training) |
61 |
minutes |
4.1 |
Friday, May 21 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.87 |
miles |
6.5 |
Friday, May 21 2021 |
| Mountain Running (High Intensity) |
86 |
minutes |
11.2 |
Thursday, May 20 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.13 |
miles |
5.1 |
Wednesday, May 19 2021 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 17 2021 |
| Mountain Running (High Intensity) |
54 |
minutes |
7.0 |
Monday, May 17 2021 |
| Mountain Running (Medium Intensity) |
47 |
minutes |
4.7 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.89 |
miles |
6.6 |
Sunday, May 16 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 14 2021 |
| Running |
1.67 |
miles |
1.7 |
Thursday, May 13 2021 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 13 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
8.98 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Mountain Running (High Intensity) |
48 |
minutes |
6.2 |
Monday, May 10 2021 |
| Running |
3.58 |
miles |
3.6 |
Sunday, May 09 2021 |
| Running |
3.53 |
miles |
3.5 |
Sunday, May 09 2021 |
| Mountain Running (High Intensity) |
66 |
minutes |
8.6 |
Thursday, May 06 2021 |
| Mountain Running (Medium Intensity) |
53 |
minutes |
5.3 |
Thursday, May 06 2021 |
| Running |
4.17 |
miles |
4.2 |
Tuesday, May 04 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Running |
3.96 |
miles |
4.0 |
Saturday, May 01 2021 |
