| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Monday, May 22 2017 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 22 2017 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
120 |
miles |
12.0 |
Thursday, May 18 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
4.0 |
Wednesday, May 17 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 16 2017 |
| Yoga (light) |
75 |
minutes |
1.9 |
Tuesday, May 16 2017 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
70 |
miles |
7.0 |
Monday, May 15 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2017 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 13 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 11 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
120 |
miles |
12.0 |
Wednesday, May 10 2017 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 08 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Sunday, May 07 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
180 |
miles |
18.0 |
Saturday, May 06 2017 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Friday, May 05 2017 |
