| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
6.6 |
miles |
2.2 |
Wednesday, May 29 2019 |
| Hiking (day hike, light pack) elevation gain |
189 |
minutes |
12.7 |
Saturday, May 25 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 22 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 20 2019 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 19 2019 |
| Walking |
5.54 |
miles |
5.5 |
Sunday, May 19 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
4.26 |
miles |
1.4 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
4.19 |
miles |
1.4 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
17.79 |
miles |
5.9 |
Friday, May 17 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 12 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 11 2019 |
| Walking |
4.1 |
miles |
4.1 |
Saturday, May 11 2019 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 08 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2019 |
| Walking |
2.44 |
miles |
2.4 |
Sunday, May 05 2019 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 05 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
5.6 |
miles |
1.9 |
Saturday, May 04 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2019 |
