| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 26 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 23 2018 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 21 2018 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
6.3 |
miles |
2.1 |
Saturday, May 19 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 17 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 16 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 15 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 14 2018 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 14 2018 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 13 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 12 2018 |
| Walking |
2 |
miles |
2.0 |
Friday, May 11 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 09 2018 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 07 2018 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 07 2018 |
| Hiking (day hike, light pack) elevation gain |
83 |
minutes |
5.6 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 05 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Friday, May 04 2018 |
| Walking |
1.4 |
miles |
1.4 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
6.7 |
miles |
2.2 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
4.1 |
miles |
1.4 |
Thursday, May 03 2018 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 03 2018 |
