| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 31 2020 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 31 2020 |
| Playing with Dog |
60 |
minutes |
0.9 |
Saturday, May 30 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 29 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 29 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 29 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 29 2020 |
| Crossfit |
15 |
minutes |
1.0 |
Thursday, May 28 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 28 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Thursday, May 28 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 27 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 26 2020 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Tuesday, May 26 2020 |
| Home Construction (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 26 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 25 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 23 2020 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 22 2020 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 22 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 22 2020 |
| Playing with Dog |
120 |
minutes |
1.8 |
Thursday, May 21 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 20 2020 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Wednesday, May 20 2020 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Tuesday, May 19 2020 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 18 2020 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 17 2020 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 17 2020 |
| Playing with Children (Low Intensity) |
150 |
minutes |
2.6 |
Saturday, May 16 2020 |
| Playing with Dog |
90 |
minutes |
1.4 |
Saturday, May 16 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 15 2020 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 14 2020 |
| Playing with Dog |
90 |
minutes |
1.4 |
Thursday, May 14 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 13 2020 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 13 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 13 2020 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Wednesday, May 13 2020 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Tuesday, May 12 2020 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 12 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 12 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 09 2020 |
| Playing with Dog |
120 |
minutes |
1.8 |
Saturday, May 09 2020 |
| Playing with Dog |
120 |
minutes |
1.8 |
Friday, May 08 2020 |
| Throwing Frisbee |
60 |
minutes |
1.0 |
Wednesday, May 06 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 06 2020 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Monday, May 04 2020 |
| Fishing (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2020 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 03 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2020 |
| Running |
3 |
miles |
3.0 |
Friday, May 01 2020 |
