| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 31 2025 |
| Boxing/Sparring |
40 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Picking up Trash |
10 |
minutes |
0.3 |
Saturday, May 31 2025 |
| Steps |
7,023 |
steps |
3.5 |
Saturday, May 31 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 30 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Thursday, May 29 2025 |
| Steps |
3,009 |
steps |
1.5 |
Thursday, May 29 2025 |
| Weightlifting |
12 |
minutes |
0.4 |
Thursday, May 29 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Thursday, May 29 2025 |
| Weightlifting |
12 |
minutes |
0.4 |
Tuesday, May 27 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Tuesday, May 27 2025 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Tuesday, May 27 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 26 2025 |
| Steps |
2,232 |
steps |
1.1 |
Monday, May 26 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 26 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Monday, May 26 2025 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Monday, May 26 2025 |
| Steps |
2,135 |
steps |
1.1 |
Sunday, May 25 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 25 2025 |
| Picking up Trash |
10 |
minutes |
0.3 |
Saturday, May 24 2025 |
| Steps |
6,839 |
steps |
3.4 |
Saturday, May 24 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Friday, May 23 2025 |
| Steps |
5,102 |
steps |
2.6 |
Friday, May 23 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 23 2025 |
| Weightlifting |
12 |
minutes |
0.4 |
Thursday, May 22 2025 |
| HIIT (High Intensity Interval Training) |
13 |
minutes |
0.9 |
Thursday, May 22 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (Low Intensity) |
150 |
minutes |
2.6 |
Wednesday, May 21 2025 |
| Steps |
2,769 |
steps |
1.4 |
Tuesday, May 20 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 19 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 19 2025 |
| Picking up Trash |
15 |
minutes |
0.4 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 18 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 18 2025 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Steps |
2,363 |
steps |
1.2 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Saturday, May 17 2025 |
| Boxing/Sparring |
40 |
minutes |
4.0 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 16 2025 |
| Steps |
2,444 |
steps |
1.2 |
Friday, May 16 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 16 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Thursday, May 15 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 14 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Monday, May 12 2025 |
| Steps |
2,272 |
steps |
1.1 |
Monday, May 12 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 12 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 12 2025 |
| Steps |
5,535 |
steps |
2.8 |
Sunday, May 11 2025 |
| HIIT (High Intensity Interval Training) |
5 |
minutes |
0.3 |
Saturday, May 10 2025 |
| Steps |
9,063 |
steps |
4.5 |
Saturday, May 10 2025 |
| Bodyweight Exercises (pushups, etc.) |
7 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Boxing/Sparring |
40 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 09 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 08 2025 |
| Moving boxes |
5 |
minutes |
0.2 |
Thursday, May 08 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Thursday, May 08 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 08 2025 |
| Steps |
4,004 |
steps |
2.0 |
Wednesday, May 07 2025 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Picking up Trash |
15 |
minutes |
0.4 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Tuesday, May 06 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Monday, May 05 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 05 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 05 2025 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Steps |
2,100 |
steps |
1.1 |
Sunday, May 04 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Steps |
5,687 |
steps |
2.8 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
5 |
minutes |
0.3 |
Saturday, May 03 2025 |
| Boxing/Sparring |
40 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Friday, May 02 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Friday, May 02 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 02 2025 |
| Steps |
5,196 |
steps |
2.6 |
Friday, May 02 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Thursday, May 01 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, May 01 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 01 2025 |
