| Walking |
4 |
miles |
4.0 |
Monday, May 22 2023 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 20 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 18 2023 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Wednesday, May 17 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 16 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 15 2023 |
| Stairstepper (machine, consistent) |
5.8 |
miles |
4.1 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 14 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 12 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 11 2023 |
| Elliptical |
60 |
minutes |
4.0 |
Thursday, May 11 2023 |
| Weightlifting |
95 |
minutes |
3.1 |
Wednesday, May 10 2023 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Tuesday, May 09 2023 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 08 2023 |
| Weightlifting |
95 |
minutes |
3.1 |
Monday, May 08 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 07 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Walking |
4 |
miles |
4.0 |
Friday, May 05 2023 |
| Weightlifting |
100 |
minutes |
3.3 |
Thursday, May 04 2023 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Wednesday, May 03 2023 |
| Weightlifting |
100 |
minutes |
3.3 |
Tuesday, May 02 2023 |
| Walking |
4 |
miles |
4.0 |
Monday, May 01 2023 |
