| Weightlifting |
150 |
minutes |
5.0 |
Saturday, May 31 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 31 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 30 2025 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Friday, May 30 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 26 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 25 2025 |
| Mowing the Lawn |
120 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Thursday, May 22 2025 |
| Weightlifting |
150 |
minutes |
5.0 |
Thursday, May 22 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (Low Intensity) |
210 |
minutes |
5.3 |
Monday, May 19 2025 |
| Weightlifting |
150 |
minutes |
5.0 |
Monday, May 19 2025 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Gardening/Yard Work (Low Intensity) |
210 |
minutes |
5.3 |
Friday, May 16 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Friday, May 16 2025 |
| Weightlifting |
150 |
minutes |
5.0 |
Thursday, May 15 2025 |
| Gardening/Yard Work (Low Intensity) |
100 |
minutes |
2.5 |
Thursday, May 15 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Tuesday, May 13 2025 |
| Weightlifting |
150 |
minutes |
5.0 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Friday, May 09 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 09 2025 |
| Stairstepper (machine, consistent) |
2.75 |
miles |
3.4 |
Friday, May 09 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Weightlifting |
140 |
minutes |
4.6 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 05 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Monday, May 05 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 02 2025 |
| Weightlifting |
150 |
minutes |
5.0 |
Friday, May 02 2025 |
| Gardening/Yard Work (High Intensity) |
40 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Thursday, May 01 2025 |
