| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.89 |
miles |
7.4 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 31 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.55 |
miles |
6.3 |
Saturday, May 30 2026 |
| Walking |
5.3 |
miles |
5.3 |
Friday, May 29 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.4 |
miles |
5.3 |
Thursday, May 28 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 27 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 25 2026 |
| Walking |
4.03 |
miles |
4.0 |
Monday, May 25 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.72 |
miles |
7.2 |
Sunday, May 24 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
35.39 |
miles |
17.7 |
Saturday, May 23 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.1 |
miles |
4.2 |
Friday, May 22 2026 |
| Aerobic/Fitness Class (High Intensity) |
70 |
minutes |
4.7 |
Wednesday, May 20 2026 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 19 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 17 2026 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.18 |
miles |
5.1 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
9.3 |
miles |
3.1 |
Saturday, May 16 2026 |
| Running |
1.3 |
miles |
1.3 |
Saturday, May 16 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 15 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.9 |
miles |
5.7 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Running |
5.25 |
miles |
5.3 |
Tuesday, May 12 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.4 |
miles |
5.3 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2026 |
| Walking |
6 |
miles |
6.0 |
Friday, May 08 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Aerobic/Fitness Class (High Intensity) |
80 |
minutes |
5.4 |
Monday, May 04 2026 |
| Running |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Sunday, May 03 2026 |
| Running |
5.1 |
miles |
5.1 |
Saturday, May 02 2026 |
