| Walking |
1.75 |
miles |
1.8 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) flat/undulating |
160 |
minutes |
8.0 |
Sunday, May 17 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 15 2026 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 14 2026 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, May 13 2026 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 12 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 11 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 10 2026 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 09 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| Swimming, treading water/leisure |
90 |
minutes |
4.5 |
Friday, May 08 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Walking |
1.25 |
miles |
1.3 |
Tuesday, May 05 2026 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Monday, May 04 2026 |
| Swimming, treading water/leisure |
90 |
minutes |
4.5 |
Friday, May 01 2026 |
