| Walking |
4.03 |
miles |
4.0 |
Tuesday, May 19 2026 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.5 |
miles |
6.3 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Saturday, May 16 2026 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 16 2026 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 15 2026 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 15 2026 |
| Walking |
7 |
miles |
7.0 |
Thursday, May 14 2026 |
| Walking |
5.87 |
miles |
5.9 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Wednesday, May 13 2026 |
| Rock Climbing |
61 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Peloton (High Intensity) |
31 |
minutes |
3.1 |
Monday, May 11 2026 |
| Walking |
5.5 |
miles |
5.5 |
Monday, May 11 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 08 2026 |
| Running |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Tuesday, May 05 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
8.4 |
miles |
2.8 |
Saturday, May 02 2026 |
