| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Thursday, May 21 2026 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Wednesday, May 20 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 19 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Playing with Children (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 17 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Playing with Children (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Saturday, May 16 2026 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 15 2026 |
| Home Construction (Low Intensity) |
45 |
minutes |
1.1 |
Thursday, May 14 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Thursday, May 14 2026 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 12 2026 |
| Home Construction (High Intensity) |
20 |
minutes |
0.7 |
Monday, May 11 2026 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 10 2026 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Washing vehicles |
60 |
minutes |
1.5 |
Friday, May 01 2026 |
