| Mountain Running (Medium Intensity) |
150 |
minutes |
15.0 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 24 2026 |
| Mountain Running (Medium Intensity) |
72 |
minutes |
7.2 |
Saturday, May 23 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 23 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 22 2026 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Thursday, May 21 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Thursday, May 21 2026 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 20 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 19 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 19 2026 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Walking |
6 |
miles |
6.0 |
Monday, May 18 2026 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Thursday, May 14 2026 |
| Walking |
7.5 |
miles |
7.5 |
Wednesday, May 13 2026 |
| Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 12 2026 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 12 2026 |
| Walking |
6 |
miles |
6.0 |
Monday, May 11 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 09 2026 |
| Walking |
6 |
miles |
6.0 |
Friday, May 08 2026 |
| Nordic Skiing (Medium Intensity) |
100 |
minutes |
10.0 |
Thursday, May 07 2026 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 06 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
40 |
minutes |
0.7 |
Monday, May 04 2026 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Sunday, May 03 2026 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 02 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 01 2026 |
