| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 21 2026 |
| Steps |
9,000 |
steps |
4.5 |
Thursday, May 21 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 20 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 18 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Sunday, May 17 2026 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 17 2026 |
| Steps |
7,000 |
steps |
3.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 16 2026 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 15 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 15 2026 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 14 2026 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 14 2026 |
| Steps |
9,000 |
steps |
4.5 |
Wednesday, May 13 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 12 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 11 2026 |
| Steps |
12,000 |
steps |
6.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 10 2026 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 09 2026 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 08 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Steps |
13,000 |
steps |
6.5 |
Thursday, May 07 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Steps |
7,000 |
steps |
3.5 |
Wednesday, May 06 2026 |
| Steps |
8,725 |
steps |
4.4 |
Tuesday, May 05 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 05 2026 |
| Running |
1.75 |
miles |
1.8 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 01 2026 |
