| Running |
2.5 |
miles |
2.5 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 31 2025 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 30 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 28 2025 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 27 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 22 2025 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 20 2025 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 20 2025 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 19 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 17 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 16 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 15 2025 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 15 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 11 2025 |
| Running |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 09 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 09 2025 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 08 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 05 2025 |
| Running |
2.7 |
miles |
2.7 |
Saturday, May 03 2025 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 02 2025 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 01 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
