| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 23 2026 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 22 2026 |
| Steps |
11,878 |
steps |
5.9 |
Thursday, May 21 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 20 2026 |
| Coaching |
60 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Steps |
18,500 |
steps |
9.3 |
Wednesday, May 20 2026 |
| Steps |
14,948 |
steps |
7.5 |
Tuesday, May 19 2026 |
| Steps |
20,090 |
steps |
10.1 |
Monday, May 18 2026 |
| Coaching |
60 |
minutes |
1.0 |
Monday, May 18 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 18 2026 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 17 2026 |
| Steps |
9,076 |
steps |
4.5 |
Sunday, May 17 2026 |
| Steps |
9,376 |
steps |
4.7 |
Saturday, May 16 2026 |
| Steps |
8,744 |
steps |
4.4 |
Friday, May 15 2026 |
| Coaching |
60 |
minutes |
1.0 |
Friday, May 15 2026 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Thursday, May 14 2026 |
| Steps |
10,130 |
steps |
5.1 |
Wednesday, May 13 2026 |
| Painting (house, etc.) |
210 |
minutes |
3.6 |
Wednesday, May 13 2026 |
| Painting (house, etc.) |
150 |
minutes |
2.6 |
Tuesday, May 12 2026 |
| Steps |
10,285 |
steps |
5.1 |
Tuesday, May 12 2026 |
| Steps |
6,984 |
steps |
3.5 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 11 2026 |
| Coaching |
60 |
minutes |
1.0 |
Monday, May 11 2026 |
| Steps |
6,123 |
steps |
3.1 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 10 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.15 |
miles |
5.9 |
Sunday, May 10 2026 |
| Steps |
5,380 |
steps |
2.7 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 09 2026 |
| Steps |
9,563 |
steps |
4.8 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 08 2026 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Friday, May 08 2026 |
| Coaching |
60 |
minutes |
1.0 |
Friday, May 08 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Friday, May 08 2026 |
| Steps |
12,355 |
steps |
6.2 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Running |
2.06 |
miles |
2.1 |
Wednesday, May 06 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Steps |
9,000 |
steps |
4.5 |
Wednesday, May 06 2026 |
| Coaching |
60 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Tuesday, May 05 2026 |
| Steps |
14,498 |
steps |
7.3 |
Tuesday, May 05 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Tuesday, May 05 2026 |
| Walking |
3.86 |
miles |
3.9 |
Monday, May 04 2026 |
| Steps |
6,600 |
steps |
3.3 |
Monday, May 04 2026 |
| Steps |
2,000 |
steps |
1.0 |
Sunday, May 03 2026 |
| Steps |
6,378 |
steps |
3.2 |
Saturday, May 02 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.3 |
miles |
3.6 |
Saturday, May 02 2026 |
| Coaching |
60 |
minutes |
1.0 |
Friday, May 01 2026 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 01 2026 |
