| Housework- cleaning etc. (High Intensity) |
200 |
minutes |
5.0 |
Sunday, May 31 2026 |
| Steps |
8,060 |
steps |
4.0 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Saturday, May 30 2026 |
| Shoveling/Digging/Earth Work |
20 |
minutes |
1.0 |
Saturday, May 30 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 30 2026 |
| Steps |
18,076 |
steps |
9.0 |
Saturday, May 30 2026 |
| Coaching |
30 |
minutes |
0.5 |
Saturday, May 30 2026 |
| Steps |
16,436 |
steps |
8.2 |
Friday, May 29 2026 |
| Elliptical |
8 |
minutes |
0.5 |
Friday, May 29 2026 |
| Home Construction (Low Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 27 2026 |
| Coaching |
30 |
minutes |
0.5 |
Wednesday, May 27 2026 |
| Steps |
7,900 |
steps |
4.0 |
Wednesday, May 27 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 27 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Wednesday, May 27 2026 |
| Rock Climbing |
40 |
minutes |
1.3 |
Tuesday, May 26 2026 |
| Steps |
8,004 |
steps |
4.0 |
Tuesday, May 26 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 26 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Tuesday, May 26 2026 |
| Home Construction (Low Intensity) |
280 |
minutes |
7.0 |
Monday, May 25 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 25 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 25 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 25 2026 |
| Steps |
9,182 |
steps |
4.6 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.1 |
miles |
6.7 |
Sunday, May 24 2026 |
| Steps |
3,000 |
steps |
1.5 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) elevation gain |
630 |
minutes |
42.2 |
Saturday, May 23 2026 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 22 2026 |
| Core Workout |
7 |
minutes |
0.3 |
Friday, May 22 2026 |
| Steps |
6,695 |
steps |
3.4 |
Friday, May 22 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 22 2026 |
| Home Construction (Low Intensity) |
300 |
minutes |
7.5 |
Friday, May 22 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Friday, May 22 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 22 2026 |
| Steps |
6,695 |
steps |
3.4 |
Thursday, May 21 2026 |
| Coaching |
60 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Steps |
4,403 |
steps |
2.2 |
Wednesday, May 20 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 20 2026 |
| Steps |
4,403 |
steps |
2.2 |
Tuesday, May 19 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Monday, May 18 2026 |
| Disc (Frisbee) Golf |
20 |
minutes |
1.0 |
Monday, May 18 2026 |
| Steps |
8,674 |
steps |
4.3 |
Monday, May 18 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 18 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Monday, May 18 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Friday, May 15 2026 |
| Steps |
15,839 |
steps |
7.9 |
Friday, May 15 2026 |
| Coaching |
60 |
minutes |
1.0 |
Thursday, May 14 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Steps |
8,125 |
steps |
4.1 |
Wednesday, May 13 2026 |
| Rock Climbing |
40 |
minutes |
1.3 |
Wednesday, May 13 2026 |
| Steps |
35,888 |
steps |
17.9 |
Wednesday, May 13 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 13 2026 |
| Home Construction (Low Intensity) |
360 |
minutes |
9.0 |
Tuesday, May 12 2026 |
| Coaching |
60 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Steps |
14,480 |
steps |
7.2 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (High Intensity) |
80 |
minutes |
2.0 |
Monday, May 11 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 11 2026 |
| Rock Climbing |
80 |
minutes |
2.6 |
Monday, May 11 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 11 2026 |
| Steps |
20,743 |
steps |
10.4 |
Sunday, May 10 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Mountain Running (High Intensity) |
30.5 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Rock Climbing |
180 |
minutes |
5.9 |
Friday, May 08 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 08 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Friday, May 08 2026 |
| Steps |
7,460 |
steps |
3.7 |
Friday, May 08 2026 |
| Shooting (skeet, target) |
20 |
minutes |
0.3 |
Thursday, May 07 2026 |
| Coaching |
60 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 06 2026 |
| Steps |
10,463 |
steps |
5.2 |
Wednesday, May 06 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.6 |
miles |
8.0 |
Wednesday, May 06 2026 |
| Coaching |
60 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Steps |
14,710 |
steps |
7.4 |
Tuesday, May 05 2026 |
| Steps |
9,753 |
steps |
4.9 |
Monday, May 04 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 04 2026 |
| Steps |
7,285 |
steps |
3.6 |
Sunday, May 03 2026 |
| Steps |
22 |
steps |
0.0 |
Saturday, May 02 2026 |
| Steps |
11,981 |
steps |
6.0 |
Friday, May 01 2026 |
| Home Construction (Low Intensity) |
140 |
minutes |
3.5 |
Friday, May 01 2026 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Friday, May 01 2026 |
