| Running |
7 |
miles |
7.0 |
Monday, May 31 2021 |
| Walking |
5 |
miles |
5.0 |
Monday, May 31 2021 |
| Walking |
5 |
miles |
5.0 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 31 2021 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Sunday, May 30 2021 |
| Running |
12 |
miles |
12.0 |
Saturday, May 29 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Friday, May 28 2021 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Friday, May 28 2021 |
| Running |
9 |
miles |
9.0 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 26 2021 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 25 2021 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 23 2021 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 23 2021 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Sunday, May 23 2021 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 22 2021 |
| Running |
10 |
miles |
10.0 |
Saturday, May 22 2021 |
| Walking |
4 |
miles |
4.0 |
Friday, May 21 2021 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 21 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Friday, May 21 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Running |
6 |
miles |
6.0 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 19 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 18 2021 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Tuesday, May 18 2021 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 18 2021 |
| AirDyne / Assault bike workout |
8 |
minutes |
0.5 |
Monday, May 17 2021 |
| Walking |
5 |
miles |
5.0 |
Monday, May 17 2021 |
| Running |
7 |
miles |
7.0 |
Monday, May 17 2021 |
| Running |
10 |
miles |
10.0 |
Sunday, May 16 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 15 2021 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Saturday, May 15 2021 |
| Walking |
5 |
miles |
5.0 |
Friday, May 14 2021 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 14 2021 |
| Running |
6 |
miles |
6.0 |
Thursday, May 13 2021 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Wednesday, May 12 2021 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 12 2021 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 11 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 10 2021 |
| Running |
7 |
miles |
7.0 |
Monday, May 10 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 10 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Sunday, May 09 2021 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 09 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Saturday, May 08 2021 |
| Running |
7 |
miles |
7.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 07 2021 |
| Running |
5 |
miles |
5.0 |
Friday, May 07 2021 |
| Walking |
5 |
miles |
5.0 |
Friday, May 07 2021 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 06 2021 |
| Running |
6 |
miles |
6.0 |
Thursday, May 06 2021 |
| Elliptical |
10 |
miles |
7.0 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 05 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Tuesday, May 04 2021 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 04 2021 |
| Running |
7 |
miles |
7.0 |
Monday, May 03 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 02 2021 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 02 2021 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Sunday, May 02 2021 |
| Running |
7 |
miles |
7.0 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 01 2021 |
