| Hiking (day hike, light pack) elevation gain |
630 |
minutes |
42.2 |
Saturday, May 23 2026 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 22 2026 |
| Steps |
8,500 |
steps |
4.3 |
Friday, May 22 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 21 2026 |
| Rock Climbing |
150 |
minutes |
5.0 |
Thursday, May 21 2026 |
| Coaching |
120 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Wednesday, May 20 2026 |
| Steps |
7,000 |
steps |
3.5 |
Wednesday, May 20 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Steps |
7,000 |
steps |
3.5 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Monday, May 18 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Monday, May 18 2026 |
| Steps |
7,000 |
steps |
3.5 |
Monday, May 18 2026 |
| Steps |
8,600 |
steps |
4.3 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 17 2026 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 16 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Saturday, May 16 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Friday, May 15 2026 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 15 2026 |
| Steps |
17,300 |
steps |
8.7 |
Thursday, May 14 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Steps |
19,500 |
steps |
9.8 |
Wednesday, May 13 2026 |
| Painting (house, etc.) |
45 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Steps |
18,300 |
steps |
9.2 |
Tuesday, May 12 2026 |
| Steps |
21,000 |
steps |
10.5 |
Monday, May 11 2026 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 11 2026 |
| Playing with Children (High Intensity) |
40 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Steps |
15,000 |
steps |
7.5 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Steps |
11,630 |
steps |
5.8 |
Saturday, May 09 2026 |
| Steps |
18,200 |
steps |
9.1 |
Friday, May 08 2026 |
| Housework- cleaning etc. (Low Intensity) |
10 |
minutes |
0.2 |
Thursday, May 07 2026 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 07 2026 |
| Steps |
19,000 |
steps |
9.5 |
Thursday, May 07 2026 |
| Playing with Dog |
10 |
minutes |
0.2 |
Thursday, May 07 2026 |
| Steps |
11,600 |
steps |
5.8 |
Wednesday, May 06 2026 |
| Steps |
600 |
steps |
0.3 |
Wednesday, May 06 2026 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 05 2026 |
| Walking |
2.75 |
miles |
2.8 |
Tuesday, May 05 2026 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 04 2026 |
| Steps |
6,100 |
steps |
3.1 |
Sunday, May 03 2026 |
| Walking |
2.46 |
miles |
2.5 |
Saturday, May 02 2026 |
| Running |
9.65 |
miles |
9.7 |
Saturday, May 02 2026 |
| Steps |
6,600 |
steps |
3.3 |
Friday, May 01 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
