| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
140 |
miles |
14.0 |
Sunday, May 28 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Saturday, May 27 2017 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 27 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 26 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 25 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 24 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 23 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 22 2017 |
| Running |
4 |
miles |
4.0 |
Friday, May 19 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 19 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 18 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 17 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 16 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 15 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Sunday, May 14 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
48 |
miles |
4.8 |
Sunday, May 14 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 13 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 12 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 11 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 10 2017 |
| Running |
2.64 |
miles |
2.6 |
Tuesday, May 09 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 09 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 08 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 06 2017 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 06 2017 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 05 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 05 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 04 2017 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 03 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 03 2017 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Tuesday, May 02 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 01 2017 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Monday, May 01 2017 |
