| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 16 2025 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, May 15 2025 |
| Core Workout |
60 |
minutes |
2.6 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Dancing |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 12 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 10 2025 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Core Workout |
50 |
minutes |
2.2 |
Wednesday, May 07 2025 |
| Dancing |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
52 |
minutes |
3.5 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
1.8 |
minutes |
0.1 |
Saturday, May 03 2025 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Friday, May 02 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Dancing |
64 |
minutes |
4.3 |
Thursday, May 01 2025 |
