| Running |
6 |
miles |
6.0 |
Thursday, May 21 2026 |
| Running |
4.36 |
miles |
4.4 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Monday, May 18 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Running |
49.76 |
miles |
49.8 |
Saturday, May 16 2026 |
| Running |
3.22 |
miles |
3.2 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 14 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Running |
5.05 |
miles |
5.1 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.26 |
miles |
3.6 |
Tuesday, May 12 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Running |
5.65 |
miles |
5.7 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.98 |
miles |
10.5 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.52 |
miles |
3.3 |
Saturday, May 09 2026 |
| Mountain Running (Medium Intensity) |
103 |
minutes |
10.3 |
Friday, May 08 2026 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 06 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 05 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.53 |
miles |
4.6 |
Monday, May 04 2026 |
| Bowling |
120 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
47.33 |
miles |
23.7 |
Sunday, May 03 2026 |
| Running |
8.51 |
miles |
8.5 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 01 2026 |
| Running |
7.36 |
miles |
7.4 |
Friday, May 01 2026 |
