| Walking |
3.07 |
miles |
3.1 |
Saturday, May 30 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 29 2026 |
| HIIT (High Intensity Interval Training) |
56 |
minutes |
3.8 |
Wednesday, May 27 2026 |
| Walking |
2.55 |
miles |
2.6 |
Tuesday, May 26 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 25 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 24 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 21 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Sunday, May 17 2026 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 17 2026 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
47 |
minutes |
3.2 |
Thursday, May 14 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
46 |
minutes |
3.1 |
Monday, May 11 2026 |
| Walking |
2.67 |
miles |
2.7 |
Sunday, May 10 2026 |
| Walking |
2.11 |
miles |
2.1 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
46 |
minutes |
3.1 |
Wednesday, May 06 2026 |
| Walking |
3.15 |
miles |
3.2 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
3.3 |
miles |
1.1 |
Sunday, May 03 2026 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 02 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 01 2026 |
