| Running |
5 |
miles |
5.0 |
Wednesday, May 24 2017 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 23 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 22 2017 |
| Biking on Road (pavement or stationary bike) |
37 |
miles |
7.4 |
Saturday, May 20 2017 |
| Running |
4 |
miles |
4.0 |
Friday, May 19 2017 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 18 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Tuesday, May 16 2017 |
| Running |
5 |
miles |
5.0 |
Sunday, May 14 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 13 2017 |
| Running |
5 |
miles |
5.0 |
Thursday, May 11 2017 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Wednesday, May 10 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
6.0 |
Tuesday, May 09 2017 |
| Running |
2.8 |
miles |
2.8 |
Tuesday, May 09 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 08 2017 |
| Elliptical |
5.3 |
miles |
5.3 |
Monday, May 08 2017 |
| Running |
8 |
miles |
8.0 |
Sunday, May 07 2017 |
| Running |
2 |
miles |
2.0 |
Saturday, May 06 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Saturday, May 06 2017 |
| Running |
4 |
miles |
4.0 |
Thursday, May 04 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Wednesday, May 03 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 03 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 03 2017 |
| Running |
1.2 |
miles |
1.2 |
Monday, May 01 2017 |
