| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 19 2026 |
| Crossfit |
90 |
minutes |
6.0 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Saturday, May 16 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Crossfit |
75 |
minutes |
5.0 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Stairstepper (machine, consistent) |
5 |
miles |
6.3 |
Saturday, May 09 2026 |
| AirDyne / Assault bike workout |
15 |
minutes |
10.1 |
Friday, May 08 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Crossfit |
90 |
minutes |
6.0 |
Monday, May 04 2026 |
| Stairstepper (machine, consistent) |
5 |
miles |
6.3 |
Sunday, May 03 2026 |
