| Weightlifting |
50 |
minutes |
1.7 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Saturday, May 23 2026 |
| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Friday, May 22 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Friday, May 22 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Friday, May 22 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Thursday, May 21 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 21 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Playing with Dog |
20 |
minutes |
0.3 |
Wednesday, May 20 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 19 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Tuesday, May 19 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 18 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 18 2026 |
| Steps |
7,646 |
steps |
3.8 |
Saturday, May 16 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 15 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 15 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Sunday, May 10 2026 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 04 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 04 2026 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Sunday, May 03 2026 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Saturday, May 02 2026 |
