| Core Workout |
11 |
minutes |
0.5 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Sunday, May 31 2026 |
| Dancing |
20 |
minutes |
1.3 |
Saturday, May 30 2026 |
| Table Tennis |
20 |
minutes |
0.4 |
Saturday, May 30 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Saturday, May 30 2026 |
| Walking |
0.25 |
miles |
0.3 |
Friday, May 29 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 29 2026 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Thursday, May 28 2026 |
| Pilates/Tai Chi |
10 |
minutes |
0.4 |
Thursday, May 28 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 27 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 27 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 27 2026 |
| Hiking (day hike, light pack) flat/undulating |
24 |
minutes |
1.2 |
Monday, May 25 2026 |
| Yoga (Low Intensity) |
23 |
minutes |
0.6 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
24 |
minutes |
1.6 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
8 |
minutes |
0.5 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) flat/undulating |
89 |
minutes |
4.5 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) flat/undulating |
87 |
minutes |
4.4 |
Sunday, May 24 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 23 2026 |
| Dancing |
35 |
minutes |
2.4 |
Saturday, May 23 2026 |
| Treadmill on Incline (Low Intensity) |
15.5 |
minutes |
1.6 |
Friday, May 22 2026 |
| Stairstepper (machine, consistent) |
0.8 |
miles |
1.0 |
Friday, May 22 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Friday, May 22 2026 |
| Treadmill on Incline (Low Intensity) |
7 |
minutes |
0.7 |
Friday, May 22 2026 |
| Walking |
1.07 |
miles |
1.1 |
Thursday, May 21 2026 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Hiking (day hike, light pack) flat/undulating |
25 |
minutes |
1.3 |
Wednesday, May 20 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Wednesday, May 20 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 18 2026 |
| AirDyne / Assault bike workout |
5 |
minutes |
3.4 |
Monday, May 18 2026 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) elevation gain |
154 |
minutes |
10.3 |
Sunday, May 17 2026 |
| Picking up Trash |
60 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.4 |
miles |
4.2 |
Saturday, May 16 2026 |
| Dancing |
12 |
minutes |
0.8 |
Friday, May 15 2026 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Moving boxes |
15 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Hiking (day hike, light pack) elevation gain |
121 |
minutes |
8.1 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Wednesday, May 13 2026 |
| Walking |
0.02 |
miles |
0.0 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 11 2026 |
| Core Workout |
2 |
minutes |
0.1 |
Monday, May 11 2026 |
| Jump Rope |
2 |
minutes |
0.4 |
Monday, May 11 2026 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 11 2026 |
| HIIT (High Intensity Interval Training) |
5 |
minutes |
0.3 |
Sunday, May 10 2026 |
| HIIT (High Intensity Interval Training) |
5 |
minutes |
0.3 |
Saturday, May 09 2026 |
| Walking/Running on sand/beach |
1.1 |
miles |
1.2 |
Saturday, May 09 2026 |
| Bowling |
90 |
minutes |
1.5 |
Friday, May 08 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Friday, May 08 2026 |
| Weightlifting |
55 |
minutes |
1.8 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
5.4 |
Wednesday, May 06 2026 |
| Walking |
2.72 |
miles |
2.7 |
Tuesday, May 05 2026 |
| Yoga (Medium Intensity) |
23 |
minutes |
1.0 |
Monday, May 04 2026 |
| Rowing (Machine, Crew) constant rowing |
6 |
minutes |
0.6 |
Monday, May 04 2026 |
| Bodywork (High Intensity) |
44 |
minutes |
1.5 |
Monday, May 04 2026 |
| Dog Agility Training (High Intensity) |
33 |
minutes |
1.7 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) flat/undulating |
18 |
minutes |
0.9 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Shoveling/Digging/Earth Work |
6 |
minutes |
0.3 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) flat/undulating |
17 |
minutes |
0.9 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Friday, May 01 2026 |
