| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
140 |
minutes |
2.4 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 18 2026 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 18 2026 |
| Walking |
3.4 |
miles |
3.4 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Friday, May 15 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
10.6 |
miles |
3.5 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 14 2026 |
| Walking |
2.12 |
miles |
2.1 |
Thursday, May 14 2026 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Thursday, May 14 2026 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 13 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 12 2026 |
| Walking |
2.7 |
miles |
2.7 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (Low Intensity) |
85 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Walking |
2.9 |
miles |
2.9 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Monday, May 11 2026 |
| Walking |
1.2 |
miles |
1.2 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Walking |
3.7 |
miles |
3.7 |
Saturday, May 09 2026 |
| Walking |
2.1 |
miles |
2.1 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Friday, May 08 2026 |
| Rock Climbing |
45 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Stairs (steady, up and down) |
9 |
minutes |
0.9 |
Wednesday, May 06 2026 |
| Walking |
1.8 |
miles |
1.8 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
70 |
minutes |
1.2 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Walking |
1.7 |
miles |
1.7 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Rock Climbing |
50 |
minutes |
1.7 |
Monday, May 04 2026 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Saturday, May 02 2026 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 01 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Friday, May 01 2026 |
