| Walking |
13.3 |
miles |
13.3 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 23 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 22 2026 |
| Rock Climbing |
150 |
minutes |
5.0 |
Friday, May 22 2026 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 22 2026 |
| Steps |
17,653 |
steps |
8.8 |
Friday, May 22 2026 |
| Steps |
19,578 |
steps |
9.8 |
Thursday, May 21 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Thursday, May 21 2026 |
| Steps |
26,778 |
steps |
13.4 |
Wednesday, May 20 2026 |
| Coaching |
60 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Running |
3.19 |
miles |
3.2 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 19 2026 |
| Walking |
16.3 |
miles |
16.3 |
Tuesday, May 19 2026 |
| Walking |
15.6 |
miles |
15.6 |
Monday, May 18 2026 |
| Running |
2 |
miles |
2.0 |
Monday, May 18 2026 |
| Coaching |
60 |
minutes |
1.0 |
Monday, May 18 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 18 2026 |
| Steps |
39,444 |
steps |
19.7 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Walking |
18 |
miles |
18.0 |
Saturday, May 16 2026 |
| Running |
16 |
miles |
16.0 |
Saturday, May 16 2026 |
| Coaching |
59 |
minutes |
1.0 |
Friday, May 15 2026 |
| Steps |
28,060 |
steps |
14.0 |
Friday, May 15 2026 |
| Walking |
12.4 |
miles |
12.4 |
Thursday, May 14 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 14 2026 |
| Steps |
26,180 |
steps |
13.1 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 13 2026 |
| Running |
4.06 |
miles |
4.1 |
Tuesday, May 12 2026 |
| Walking |
11.6 |
miles |
11.6 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 11 2026 |
| Steps |
24,419 |
steps |
12.2 |
Monday, May 11 2026 |
| Coaching |
60 |
minutes |
1.0 |
Monday, May 11 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Steps |
16,750 |
steps |
8.4 |
Sunday, May 10 2026 |
| Steps |
23,360 |
steps |
11.7 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Saturday, May 09 2026 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Coaching |
60 |
minutes |
1.0 |
Friday, May 08 2026 |
| Steps |
27,623 |
steps |
13.8 |
Friday, May 08 2026 |
| Rock Climbing |
180 |
minutes |
5.9 |
Friday, May 08 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Thursday, May 07 2026 |
| Shooting (skeet, target) |
30 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Steps |
25,180 |
steps |
12.6 |
Thursday, May 07 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 07 2026 |
| Walking |
13 |
miles |
13.0 |
Wednesday, May 06 2026 |
| Running |
4.11 |
miles |
4.1 |
Wednesday, May 06 2026 |
| Running |
2.03 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Coaching |
60 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Rock Climbing |
110 |
minutes |
3.6 |
Tuesday, May 05 2026 |
| Steps |
23,692 |
steps |
11.9 |
Tuesday, May 05 2026 |
| Coaching |
60 |
minutes |
1.0 |
Monday, May 04 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 04 2026 |
| Running |
4 |
miles |
4.0 |
Monday, May 04 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Walking |
2.62 |
miles |
2.6 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
2.62 |
miles |
0.9 |
Sunday, May 03 2026 |
| Running |
4.02 |
miles |
4.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
15.2 |
miles |
5.1 |
Sunday, May 03 2026 |
| Walking |
2.36 |
miles |
2.4 |
Saturday, May 02 2026 |
| Running |
10.89 |
miles |
10.9 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Saturday, May 02 2026 |
| Coaching |
60 |
minutes |
1.0 |
Friday, May 01 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Friday, May 01 2026 |
| Steps |
13,591 |
steps |
6.8 |
Friday, May 01 2026 |
