| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 24 2017 |
| Running |
5 |
miles |
5.0 |
Saturday, May 20 2017 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 19 2017 |
| Running |
2 |
miles |
2.0 |
Monday, May 15 2017 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
90 |
miles |
9.0 |
Thursday, May 11 2017 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 10 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Tuesday, May 09 2017 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Monday, May 08 2017 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 07 2017 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
18.0 |
Sunday, May 07 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Friday, May 05 2017 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 03 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Tuesday, May 02 2017 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 01 2017 |
