| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Thursday, May 21 2026 |
| Running |
3.75 |
miles |
3.8 |
Wednesday, May 20 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Steps |
6,500 |
steps |
3.3 |
Tuesday, May 19 2026 |
| Steps |
8,500 |
steps |
4.3 |
Monday, May 18 2026 |
| Running |
3.75 |
miles |
3.8 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 16 2026 |
| Steps |
12,000 |
steps |
6.0 |
Friday, May 15 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Steps |
12,000 |
steps |
6.0 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Wednesday, May 13 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Steps |
9,500 |
steps |
4.8 |
Tuesday, May 12 2026 |
| Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 12 2026 |
| Steps |
6,500 |
steps |
3.3 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 11 2026 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
180 |
minutes |
12.6 |
Sunday, May 10 2026 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
155 |
minutes |
10.9 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 09 2026 |
| Steps |
8,500 |
steps |
4.3 |
Friday, May 08 2026 |
| Steps |
11,000 |
steps |
5.5 |
Thursday, May 07 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Steps |
13,500 |
steps |
6.8 |
Wednesday, May 06 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Running |
3.8 |
miles |
3.8 |
Tuesday, May 05 2026 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 03 2026 |
| Running |
3.42 |
miles |
3.4 |
Sunday, May 03 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
158 |
minutes |
10.6 |
Saturday, May 02 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 01 2026 |
