| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 30 2017 |
| Running |
2.6 |
miles |
2.6 |
Tuesday, May 30 2017 |
| Running |
3.35 |
miles |
3.4 |
Sunday, May 28 2017 |
| Running |
13.1 |
miles |
13.1 |
Saturday, May 27 2017 |
| Running |
4.6 |
miles |
4.6 |
Friday, May 26 2017 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 24 2017 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
44 |
miles |
8.8 |
Sunday, May 21 2017 |
| Swimming |
15 |
yards |
3.0 |
Sunday, May 21 2017 |
| Running |
2.1 |
miles |
2.1 |
Saturday, May 20 2017 |
| Biking on Road (pavement or stationary bike) |
53 |
miles |
10.6 |
Friday, May 19 2017 |
| Swimming |
12 |
yards |
2.4 |
Friday, May 19 2017 |
| Running |
4.15 |
miles |
4.2 |
Friday, May 19 2017 |
| Running |
5.39 |
miles |
5.4 |
Wednesday, May 17 2017 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 16 2017 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 16 2017 |
| Swimming |
15 |
yards |
3.0 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Tuesday, May 16 2017 |
| Housework |
120 |
minutes |
3.0 |
Monday, May 15 2017 |
| Running |
5.27 |
miles |
5.3 |
Saturday, May 13 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Saturday, May 13 2017 |
| Running |
1 |
miles |
1.0 |
Friday, May 12 2017 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 10 2017 |
| Running |
10 |
miles |
10.0 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Sunday, May 07 2017 |
| Running |
9.5 |
miles |
9.5 |
Saturday, May 06 2017 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 05 2017 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 03 2017 |
| Running |
4 |
miles |
4.0 |
Monday, May 01 2017 |
