| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 12 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Boxing/Sparring |
22.5 |
minutes |
2.3 |
Monday, May 11 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
22.5 |
minutes |
1.5 |
Monday, May 11 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 10 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 09 2026 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
22.5 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 07 2026 |
| Boxing/Sparring |
22.5 |
minutes |
2.3 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Wednesday, May 06 2026 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 05 2026 |
| Bodywork (High Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 05 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Tuesday, May 05 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Monday, May 04 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 04 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Bodywork (High Intensity) |
10 |
minutes |
0.3 |
Monday, May 04 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Bodywork (High Intensity) |
10 |
minutes |
0.3 |
Sunday, May 03 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Sunday, May 03 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 03 2026 |
