| Gardening/Yard Work |
90 |
minutes |
3.0 |
Wednesday, May 31 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 31 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Wednesday, May 31 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Tuesday, May 30 2017 |
| Mowing (Push) |
90 |
minutes |
6.0 |
Tuesday, May 30 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 30 2017 |
| Running |
2 |
miles |
2.0 |
Monday, May 29 2017 |
| Running |
2 |
miles |
2.0 |
Saturday, May 27 2017 |
| Running |
2 |
miles |
2.0 |
Friday, May 26 2017 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Thursday, May 25 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Wednesday, May 24 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 24 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Tuesday, May 23 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 23 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Monday, May 22 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 22 2017 |
| Running |
2 |
miles |
2.0 |
Sunday, May 21 2017 |
| Running |
5 |
miles |
5.0 |
Saturday, May 20 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Thursday, May 18 2017 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Thursday, May 18 2017 |
| Biking on Road (pavement or stationary bike) |
70 |
miles |
14.0 |
Wednesday, May 17 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 17 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Tuesday, May 16 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 15 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Monday, May 15 2017 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Friday, May 12 2017 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Thursday, May 11 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 10 2017 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Wednesday, May 10 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 10 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
6.0 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Sunday, May 07 2017 |
| Running |
2 |
miles |
2.0 |
Saturday, May 06 2017 |
| Raking |
60 |
minutes |
2.0 |
Friday, May 05 2017 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
7.0 |
Thursday, May 04 2017 |
| Pilates/Tai Chi |
32 |
minutes |
1.1 |
Thursday, May 04 2017 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
7.0 |
Wednesday, May 03 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 03 2017 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
7.0 |
Tuesday, May 02 2017 |
| Weightlifting |
32 |
minutes |
1.1 |
Tuesday, May 02 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 01 2017 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
7.0 |
Monday, May 01 2017 |
