| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Wednesday, May 31 2017 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Monday, May 29 2017 |
| Mountain Running (Intense) |
140 |
minutes |
18.2 |
Thursday, May 25 2017 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Tuesday, May 23 2017 |
| Running |
10 |
miles |
10.0 |
Sunday, May 21 2017 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 20 2017 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Friday, May 19 2017 |
| Running |
7.5 |
miles |
7.5 |
Monday, May 15 2017 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
2.4 |
Monday, May 15 2017 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 14 2017 |
| Running |
13 |
miles |
13.0 |
Saturday, May 13 2017 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Thursday, May 11 2017 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 10 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
70 |
miles |
4.7 |
Monday, May 08 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 07 2017 |
| Running |
6.2 |
miles |
6.2 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Friday, May 05 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 04 2017 |
| Running |
9.5 |
miles |
9.5 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Wednesday, May 03 2017 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 02 2017 |
| Running |
6 |
miles |
6.0 |
Monday, May 01 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
2.0 |
Monday, May 01 2017 |
