| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 23 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 23 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 22 2026 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 21 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 20 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 19 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 18 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Monday, May 18 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 18 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 16 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Picking up Trash |
30 |
minutes |
0.8 |
Saturday, May 16 2026 |
| Raking |
30 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Friday, May 15 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Elliptical |
1 |
miles |
0.7 |
Tuesday, May 12 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 11 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Monday, May 11 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Thursday, May 07 2026 |
| Running |
10 |
miles |
10.0 |
Thursday, May 07 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Thursday, May 07 2026 |
| Hiking (day hike, light pack) elevation gain |
190 |
minutes |
12.7 |
Thursday, May 07 2026 |
| Running |
8.5 |
miles |
8.5 |
Wednesday, May 06 2026 |
| Elliptical |
50 |
minutes |
3.4 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 06 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Tuesday, May 05 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 05 2026 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 05 2026 |
| Running |
7 |
miles |
7.0 |
Monday, May 04 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 04 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Monday, May 04 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 03 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 02 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 02 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Friday, May 01 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Friday, May 01 2026 |
| Running |
3 |
miles |
3.0 |
Friday, May 01 2026 |
