| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 31 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 31 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 31 2020 |
| Steps |
9,006 |
steps |
4.5 |
Saturday, May 30 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Friday, May 29 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 28 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 28 2020 |
| Steps |
7,980 |
steps |
4.0 |
Wednesday, May 27 2020 |
| HIIT (High Intensity Interval Training) |
28 |
minutes |
1.9 |
Wednesday, May 27 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 26 2020 |
| Stairstepper (machine, consistent) |
45 |
miles |
4.5 |
Tuesday, May 26 2020 |
| Steps |
8,741 |
steps |
4.4 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Sunday, May 24 2020 |
| Steps |
20,090 |
steps |
10.1 |
Saturday, May 23 2020 |
| Aerobic/Fitness Class |
62 |
minutes |
4.2 |
Friday, May 22 2020 |
| Steps |
8,222 |
steps |
4.1 |
Thursday, May 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 21 2020 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Wednesday, May 20 2020 |
| Steps |
7,821 |
steps |
3.9 |
Wednesday, May 20 2020 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 19 2020 |
| Steps |
5,581 |
steps |
2.8 |
Tuesday, May 19 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 18 2020 |
| Steps |
15,244 |
steps |
7.6 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Friday, May 15 2020 |
| Steps |
6,742 |
steps |
3.4 |
Friday, May 15 2020 |
| Steps |
11,536 |
steps |
5.8 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 14 2020 |
| Steps |
2,264 |
steps |
1.1 |
Thursday, May 14 2020 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Wednesday, May 13 2020 |
| Steps |
9,134 |
steps |
4.6 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 12 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 11 2020 |
| Walking |
9.3 |
miles |
9.3 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 09 2020 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 09 2020 |
| Steps |
10,761 |
steps |
5.4 |
Friday, May 08 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 08 2020 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 07 2020 |
| Steps |
3,213 |
steps |
1.6 |
Thursday, May 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.2 |
miles |
10.1 |
Wednesday, May 06 2020 |
| Walking |
6.6 |
miles |
6.6 |
Tuesday, May 05 2020 |
| Steps |
3,250 |
steps |
1.6 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 04 2020 |
| Aerobic/Fitness Class |
28 |
minutes |
1.9 |
Monday, May 04 2020 |
| Aerobic/Fitness Class |
57 |
minutes |
3.8 |
Sunday, May 03 2020 |
| Raking |
30 |
minutes |
1.0 |
Sunday, May 03 2020 |
| Steps |
9,216 |
steps |
4.6 |
Sunday, May 03 2020 |
| Steps |
24,228 |
steps |
12.1 |
Saturday, May 02 2020 |
| Raking |
75 |
minutes |
2.5 |
Friday, May 01 2020 |
| Steps |
4,653 |
steps |
2.3 |
Friday, May 01 2020 |
