| Roller Skiing |
52 |
minutes |
5.2 |
Wednesday, May 31 2017 |
| Biking on Road (pavement or stationary bike) |
105 |
miles |
21.0 |
Wednesday, May 31 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
127 |
miles |
12.7 |
Monday, May 29 2017 |
| Mountain Running (Moderate) |
28 |
minutes |
2.8 |
Sunday, May 28 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
110 |
miles |
11.0 |
Saturday, May 27 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
136 |
miles |
13.6 |
Friday, May 26 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
56 |
miles |
5.6 |
Thursday, May 25 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
110 |
miles |
11.0 |
Tuesday, May 23 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
134 |
miles |
13.4 |
Monday, May 22 2017 |
| Running |
7.15 |
miles |
7.2 |
Sunday, May 21 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
164 |
miles |
16.4 |
Saturday, May 20 2017 |
| Volleyball |
120 |
minutes |
2.0 |
Saturday, May 20 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
93 |
miles |
9.3 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
8.0 |
Wednesday, May 17 2017 |
| Mountain Running (Moderate) |
127 |
minutes |
12.7 |
Monday, May 15 2017 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 14 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
105 |
miles |
10.5 |
Saturday, May 13 2017 |
| Running |
5.02 |
miles |
5.0 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
8.0 |
Thursday, May 11 2017 |
| Mountain Running (Moderate) |
87 |
minutes |
8.7 |
Wednesday, May 10 2017 |
| Biking on Road (pavement or stationary bike) |
80 |
miles |
16.0 |
Tuesday, May 09 2017 |
| Mountain Running (Moderate) |
64 |
minutes |
6.4 |
Monday, May 08 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
150 |
miles |
15.0 |
Sunday, May 07 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
240 |
miles |
24.0 |
Saturday, May 06 2017 |
| Biking on Road (pavement or stationary bike) |
75 |
miles |
15.0 |
Friday, May 05 2017 |
| Biking on Road (pavement or stationary bike) |
75 |
miles |
15.0 |
Wednesday, May 03 2017 |
| Mountain Running (Moderate) |
5.6 |
minutes |
0.6 |
Wednesday, May 03 2017 |
| Biking on Road (pavement or stationary bike) |
155 |
miles |
31.0 |
Tuesday, May 02 2017 |
