| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 29 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Monday, May 26 2025 |
| Pickleball |
60 |
minutes |
1.5 |
Monday, May 26 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
28.4 |
miles |
9.5 |
Sunday, May 25 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Pickleball |
60 |
minutes |
1.5 |
Saturday, May 24 2025 |
| Walking |
4.7 |
miles |
4.7 |
Friday, May 23 2025 |
| Walking |
5.1 |
miles |
5.1 |
Thursday, May 22 2025 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Thursday, May 22 2025 |
| Walking |
6.1 |
miles |
6.1 |
Wednesday, May 21 2025 |
| Walking |
4.8 |
miles |
4.8 |
Tuesday, May 20 2025 |
| Walking |
6.5 |
miles |
6.5 |
Sunday, May 18 2025 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Friday, May 16 2025 |
| Weightlifting |
51 |
minutes |
1.7 |
Thursday, May 15 2025 |
| Walking |
5.8 |
miles |
5.8 |
Wednesday, May 14 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
10.1 |
miles |
3.4 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
45 |
minutes |
0.7 |
Sunday, May 11 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
19.02 |
miles |
6.3 |
Saturday, May 10 2025 |
| Walking |
3.4 |
miles |
3.4 |
Friday, May 09 2025 |
| Moving boxes |
30 |
minutes |
1.0 |
Friday, May 09 2025 |
| Steps |
27,023 |
steps |
13.5 |
Thursday, May 08 2025 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 07 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
16.2 |
miles |
5.4 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, May 03 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 01 2025 |
