| Walking |
5 |
miles |
5.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Friday, May 15 2026 |
| Walking |
2.7 |
miles |
2.7 |
Friday, May 15 2026 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 14 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Walking |
4.6 |
miles |
4.6 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 12 2026 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 11 2026 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 10 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 09 2026 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 09 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 08 2026 |
| Walking |
3.8 |
miles |
3.8 |
Thursday, May 07 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 05 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 01 2026 |
