| Swimming |
45 |
yards |
9.0 |
Monday, May 15 2017 |
| Mountain Running (Moderate) |
300 |
minutes |
30.0 |
Sunday, May 14 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Saturday, May 13 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
18.0 |
Monday, May 08 2017 |
| Downhill Skiing (Backcountry) |
70 |
minutes |
7.0 |
Sunday, May 07 2017 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 05 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 04 2017 |
| Biking on Road (pavement or stationary bike) |
100 |
miles |
20.0 |
Tuesday, May 02 2017 |
