| Rugby (High Intensity) |
120 |
minutes |
6.0 |
Tuesday, May 12 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
30 |
miles |
37.5 |
Wednesday, May 06 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Rock Climbing |
45 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 03 2026 |
| Bodywork (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 01 2026 |
