| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 31 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 31 2017 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
1.3 |
Wednesday, May 31 2017 |
| Running |
7.7 |
miles |
7.7 |
Wednesday, May 31 2017 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 30 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
2.0 |
Tuesday, May 30 2017 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 29 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 29 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 29 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 28 2017 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Sunday, May 28 2017 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 28 2017 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 27 2017 |
| Running |
6.8 |
miles |
6.8 |
Saturday, May 27 2017 |
| Running |
7.1 |
miles |
7.1 |
Friday, May 26 2017 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Friday, May 26 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 25 2017 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 25 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 24 2017 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Wednesday, May 24 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 24 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 23 2017 |
| Running |
7.7 |
miles |
7.7 |
Tuesday, May 23 2017 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Tuesday, May 23 2017 |
| Running |
7.1 |
miles |
7.1 |
Monday, May 22 2017 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Monday, May 22 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 22 2017 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 22 2017 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Sunday, May 21 2017 |
| Running |
4.8 |
miles |
4.8 |
Sunday, May 21 2017 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 20 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
120 |
miles |
12.0 |
Saturday, May 20 2017 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 20 2017 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 20 2017 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 19 2017 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 19 2017 |
| Running |
7.5 |
miles |
7.5 |
Thursday, May 18 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 18 2017 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 17 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 17 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 16 2017 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 16 2017 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Tuesday, May 16 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 15 2017 |
| Playing with Children |
120 |
minutes |
2.0 |
Monday, May 15 2017 |
| Running |
1.8 |
miles |
1.8 |
Monday, May 15 2017 |
| Running |
6 |
miles |
6.0 |
Sunday, May 14 2017 |
| Running |
8.1 |
miles |
8.1 |
Saturday, May 13 2017 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 13 2017 |
| Running |
6.4 |
miles |
6.4 |
Friday, May 12 2017 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Friday, May 12 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 12 2017 |
| Running |
1.7 |
miles |
1.7 |
Thursday, May 11 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 11 2017 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Thursday, May 11 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 10 2017 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Wednesday, May 10 2017 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 10 2017 |
| Running |
2.6 |
miles |
2.6 |
Tuesday, May 09 2017 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Monday, May 08 2017 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 08 2017 |
| Running |
5.1 |
miles |
5.1 |
Monday, May 08 2017 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Sunday, May 07 2017 |
| Running |
1.3 |
miles |
1.3 |
Sunday, May 07 2017 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 06 2017 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 06 2017 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 05 2017 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 05 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 05 2017 |
| Running |
6.4 |
miles |
6.4 |
Thursday, May 04 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 04 2017 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 03 2017 |
| Running |
1.83 |
miles |
1.8 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
140 |
miles |
14.0 |
Wednesday, May 03 2017 |
| Running |
1.7 |
miles |
1.7 |
Tuesday, May 02 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 01 2017 |
