| Aerobic/Fitness Class |
90 |
minutes |
6.0 |
Wednesday, May 30 2018 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 30 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 30 2018 |
| Aerobic/Fitness Class |
120 |
minutes |
8.0 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Monday, May 28 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
55 |
miles |
45.7 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Saturday, May 26 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 24 2018 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 23 2018 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 23 2018 |
| Roller Skiing |
60 |
minutes |
6.0 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Monday, May 21 2018 |
| Walking |
10 |
miles |
10.0 |
Monday, May 21 2018 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Saturday, May 19 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 19 2018 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 19 2018 |
| Picking up Trash |
60 |
minutes |
1.5 |
Saturday, May 19 2018 |
| Walking |
5 |
miles |
5.0 |
Friday, May 18 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 18 2018 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 17 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 15 2018 |
| Roller Skiing |
90 |
minutes |
9.0 |
Monday, May 14 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 13 2018 |
| Mountain Running (Moderate) |
280 |
minutes |
28.0 |
Saturday, May 12 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 11 2018 |
| Running |
8.5 |
miles |
8.5 |
Thursday, May 10 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Wednesday, May 09 2018 |
| Aerobic/Fitness Class |
90 |
minutes |
6.0 |
Tuesday, May 08 2018 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 08 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 08 2018 |
| Roller Skiing |
150 |
minutes |
15.0 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 06 2018 |
| Nordic Skiing - Touring |
90 |
minutes |
6.0 |
Saturday, May 05 2018 |
| Running |
7 |
miles |
7.0 |
Friday, May 04 2018 |
| Rock Climbing |
90 |
minutes |
3.0 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 02 2018 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 01 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 01 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 01 2018 |
