| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Tuesday, May 30 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 30 2017 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 30 2017 |
| Skate/Longboarding |
15 |
minutes |
0.7 |
Tuesday, May 30 2017 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 29 2017 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
2.7 |
Monday, May 29 2017 |
| Running |
11.5 |
miles |
11.5 |
Monday, May 29 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
70 |
miles |
7.0 |
Sunday, May 28 2017 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.0 |
Sunday, May 28 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Sunday, May 28 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
135 |
miles |
13.5 |
Saturday, May 27 2017 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 27 2017 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 27 2017 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
2.7 |
Saturday, May 27 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Saturday, May 27 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Friday, May 26 2017 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 26 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
70 |
miles |
7.0 |
Friday, May 26 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Thursday, May 25 2017 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Thursday, May 25 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Wednesday, May 24 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Wednesday, May 24 2017 |
| Running |
55 |
miles |
55.0 |
Wednesday, May 24 2017 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 24 2017 |
| Roller Skiing |
65 |
minutes |
6.5 |
Tuesday, May 23 2017 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 23 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Monday, May 22 2017 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Monday, May 22 2017 |
| Running |
9 |
miles |
9.0 |
Monday, May 22 2017 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 21 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Sunday, May 21 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Sunday, May 21 2017 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 19 2017 |
| Running |
60 |
miles |
60.0 |
Friday, May 19 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Friday, May 19 2017 |
| Running |
10 |
miles |
10.0 |
Friday, May 19 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Friday, May 19 2017 |
| Basketball |
15 |
minutes |
0.8 |
Friday, May 19 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
1.5 |
Friday, May 19 2017 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
13.0 |
Thursday, May 18 2017 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 18 2017 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Wednesday, May 17 2017 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Wednesday, May 17 2017 |
| Swimming |
60 |
yards |
6.0 |
Tuesday, May 16 2017 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Tuesday, May 16 2017 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Monday, May 15 2017 |
| Basketball |
10 |
minutes |
0.5 |
Monday, May 15 2017 |
| Weightlifting |
5 |
minutes |
0.2 |
Monday, May 15 2017 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
2.4 |
Sunday, May 14 2017 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Sunday, May 14 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Sunday, May 14 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Saturday, May 13 2017 |
| Roller Skiing |
65 |
minutes |
6.5 |
Saturday, May 13 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Saturday, May 13 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Friday, May 12 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 12 2017 |
| Running |
30 |
miles |
30.0 |
Friday, May 12 2017 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 11 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
8.0 |
Wednesday, May 10 2017 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 10 2017 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
2.7 |
Wednesday, May 10 2017 |
| Running |
25 |
miles |
25.0 |
Tuesday, May 09 2017 |
| Rowing (Machine, Crew) constant rowing |
70 |
minutes |
7.0 |
Tuesday, May 09 2017 |
| Swimming |
15 |
yards |
1.5 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
2.0 |
Tuesday, May 09 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Tuesday, May 09 2017 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
2.0 |
Sunday, May 07 2017 |
| Swimming |
60 |
yards |
6.0 |
Saturday, May 06 2017 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
1.7 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Saturday, May 06 2017 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 05 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Friday, May 05 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
70 |
miles |
7.0 |
Friday, May 05 2017 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 05 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 04 2017 |
| Roller Skiing |
60 |
minutes |
6.0 |
Thursday, May 04 2017 |
| Crossfit |
25 |
minutes |
1.7 |
Thursday, May 04 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Thursday, May 04 2017 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Wednesday, May 03 2017 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, May 03 2017 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
1.7 |
Monday, May 01 2017 |
